Hatha Yoga:
Strength in Stillness.
“Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment – Sadhguru“
What is Hatha Yoga ?
Hatha Yoga is about creating a body that is not a hurdle in your life.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life
Why learn Classical Hatha Yoga?
Perfect Health
Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.
Focus and memory
Practices such as Surya Kriya helps improve brain powers. If you know how to harness your body and mind in the best possible way, you will be sucessful.
Harmony & Balance
Yoga is about rising to a new level of balance and competence in all aspects of life.
Relief from Anxiety & Depression
In yoga, depression is handled at the level of the body, mind and the energies.
Gain Mastery over the body
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Prepares the system for higher state of meditations
Yoga is a powerful technique that promotes mindful healthy living
Join for a Free introductory Hatha Session. It’s on us!
FAQs
What is Hatha Yoga ?
The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Can I do yoga if I eat non-veg food and drink alcohol?
Yes, you can do, it’s a deeper understanding of life. If you understand how life functions, you will not need any teaching what to eat or drink for the best inner chemistry. If you do yoga, you learn create the chemistry of joy and blissfullness, you wouldn’t need to smoke or need to take a drink in your life.
Can Hatha Yoga be taught online ?
There are lot of practices such as Upa yoga ,pranayam ,meditations, food session etc
However, hardcore practices such as angarmadana ,…… can only be taught in person in a comitted ambience
Can I do yoga if I eat non-veg food and drink alcohol?
Yes, you can do, it’s a deeper understanding of life. If you understand how life functions, you will not need any teaching what to eat or drink for the best inner chemistry. If you do yoga, you learn create the chemistry of joy and blissfullness, you wouldn’t need to smoke or need to take a drink in your life.