Hatha Yoga

Relieves physical stress and tiredness

Strengthens the joints and muscles

Helps in weight-loss

Supports one to become meditative and experience peacefulness and joy

Develops mental clarity and focus

“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.”

Sadhguru

What is Hatha Yoga ?

Today, the hatha yoga that people are learning is not in its classical form, not in its full depth and dimension. Largely the “studio yoga” that you are seeing today is unfortunately just the physical aspect of it. Just teaching the physical aspect of yoga is like having a stillborn baby. That is not only no good, it is a tragedy. If you want a live process, it needs to be taught in a certain way.

Know more(write about classical hatha Yoga)

Yoga In Classical Form

Today, the hatha yoga that people are learning is not in its classical form, not in its full depth and dimension. Largely the “studio yoga” that you are seeing today is unfortunately just the physical aspect of it. Just teaching the physical aspect of yoga is like having a stillborn baby. That is not only no good, it is a tragedy. If you want a live process, it needs to be taught in a certain way.

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Meditation

Helps Release Stress & Anxiety

Using the power of the mind to create what one wants in his life

manifest love, health, peace and success.

Experience guided meditations which can bring health, dynamism, peace and wellbeing into one’s life.

Classes

PRIVATE AND GROUP LESSONS

HOLISTIC APPROACH

ALL AGES AND LEVELS

Join for a Free introductory lesson. It’s on us!

I want to join for a free Hatha Yoga Session